I will record my weight every single morning for next 20weeks.Lets see what happens and I wont let the fluctuations on the scale kill my motivation.
Propoints for the day Breakfast Same as yesterday = 5
Lunch Same as yestrday = 5
Dinner Bean soup = 3 Bread = 3 Egg = 2
Total = 8
Snack Apple = 0 String cheese = 2 Crakers = 2
Total = 4
Total propoints for the day = 22
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 29.7 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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