Weigh In record (no journal entry) for 15 October 2018
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1730 kcal
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Fat: 41.68g | Prot: 101.08g | Carb: 245.49g.
Breakfast: Bawang Merah, Bawang Putih, Saus Tomat, Cumi Kukus atau Rebus, Nasi Putih, Pepaya. Lunch: Saus Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Ikan Lele, Mangga, Bimoli Minyak Goreng, Myprotein Impact Whey Isolate, Saus Tomat, Bawang Putih Dimasak, Bawang Merah, Cumi Kukus atau Rebus. Snacks/Other: Kismis (tanpa Biji), Roti, Kerupuk Makanan Ringan. more...
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1895 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.3 lb a week
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