tanyagross1's Journal, 04 March 2019

241.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 38.79g | Prot: 98.45g | Carb: 127.78g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Great Value Frozen Mixed Berries, First Fitness Body FX. Lunch: Navels Oranges, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage (Fat Added in Cooking), Perdue Turkey Wings. more...

2733 kcal

Activities & Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...