Weigh In record (no journal entry) for 20 June 2010
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159.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2010:
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1925 kcal
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Fat: 64.38g | Prot: 102.64g | Carb: 173.61g.
Breakfast: water, 100% Casein Protein Powder Gold Standard - French Vanilla (Optimum Nutrition), 2% Fat Milk, coffee, natural peanut butter, banana. Lunch: water, french bread roll, Fresh Pork Sausage. Dinner: colby jack, sour cream, Cherry Tomatoes, green pepper, Brown Mushrooms (Crimini Italian), pineapple, chicken breast. Snacks/Other: merlot, water. more...
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2826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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