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Shari22
Journal
16 Nov 12
Shari22's Journal, 16 November 2012
Shari22's Profile
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Weigh In record (no journal entry) for 16 November 2012
117.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
970 kcal
Fat: 20.50g | Prot: 78.00g | Carb: 133.00g.
Breakfast:
Fiber Pro, Arbonne Essentials Vanilla Protein Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Fiber Pro, Chocolate Protein Shake Mix.
Snacks/Other:
Fiber Pro, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vanilla Shake, Fit Chews.
more...
1683 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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