80Avenue's Journal, 24 February 2019

228.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 58.60g | Prot: 53.84g | Carb: 155.93g.   Breakfast: Popsicle Creamsicle, Progresso Fava Beans. Lunch: Compliments Marinated Three Bean Salad, Popsicle Fudgsicle, Great Value Chive & Onion Cream Cheese Spread, McDonald's Filet-O-Fish (No Bun), McDonald's Chicken McNuggets (4 Pieces). Dinner: Pistachio Nuts, Popsicle Creamsicle. more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...