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jaime30024
Journal
11 Nov 12
jaime30024's Journal, 11 November 2012
jaime30024's Profile
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Weigh In record (no journal entry) for 11 November 2012
223.0 lb
Lost so far:
25.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
992 kcal
Fat: 47.33g | Prot: 109.10g | Carb: 28.72g.
Breakfast:
Coffee, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup.
Lunch:
Cooked Green Cabbage, Teriyaki Beef Tips.
Dinner:
Jambalaya no rice from slow cooker recipe.
Snacks/Other:
Sugar Free Lemon Gelatin.
more...
2868 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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