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Stichse
Journal
11 Nov 12
Stichse's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
196.0 lb
Lost so far:
0 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
350 kcal
Fat: 6.90g | Prot: 34.29g | Carb: 27.95g.
Breakfast:
Obuoliu Ir Brukniu Uogiene, Liesa varske 0.5% Tiko skonis, Jogurtine Grietine 10%, Sugar, Pienas 0.1% Mu.
more...
2530 kcal
Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
gaining 4.6 lb a week
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