Weigh In record (no journal entry) for 21 February 2019
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180.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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741 kcal
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Fat: 10.37g | Prot: 40.64g | Carb: 121.29g.
Breakfast: Kellogg's Just Right, Muesli, Lipton Lemongrass & Ginger Tea, Blueberries, Woolworths Skim Milk. Lunch: Steggles Turkey Breast Roast, Green Tea, Baby Spinach, Tomatoes, Coles Low Fat Cottage Cheese, Mission Spinach & Herb Wrap. more...
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losing 15.4 lb a week
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