And the keto journey continues. I'm at a point where I'm considering changing up my macros a bit. It's not like I'm at a plateau, but want to shake things up a bit. Also need to dive deeper into the electrolytes because dayum!! Those cramps and constipation are a pain!
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249.6 lb
Lost so far: 48.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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