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I have a habbit of allowing myself to eat unhealthy once Ive lost a little weight. As if Ive reached a mark to say, its okay, you wont gain. In times past, this was true. But the current enviroment of my body and its metabolism wont let me eat "whatever" with out the side effects. Knowing this, I REALLY need to stay the course. Nothing will progress unless I'm consistent.
Diet Calendar Entries for 20 February 2019:
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1741 kcal
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Fat: 62.27g | Prot: 98.41g | Carb: 201.81g.
Breakfast: Oatmeal, Maple Syrup, Olive Oil, Egg. Lunch: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Vitacost Simply Vegan Pea Protein Powder, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Rice, Salmon Sushi. Snacks/Other: Planet Smoothie Java The Nut (Small). more...
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2173 kcal
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Activities & Exercise:
Martial Arts - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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