Weigh In record (no journal entry) for 19 February 2019
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240.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1226 kcal
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Fat: 49.94g | Prot: 72.99g | Carb: 121.17g.
Breakfast: First Fitness Body FX. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Chicken Noodle Soup (Canned, Condensed). Dinner: Fried Battered Perch, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Cajun Rice. more...
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losing 1.4 lb a week
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