Weigh In record (no journal entry) for 18 February 2019
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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792 kcal
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Fat: 48.33g | Prot: 41.49g | Carb: 48.28g.
Breakfast: fudgsicle no name, Egg. Lunch: Tre Stelle Feta Cheese, Trader Joe's Green Onions, Cucumber (with Peel), Air Popped Popcorn. Dinner: Act II Butter Popcorn, American Cheese, Celery, Egg. more...
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gaining 1.3 lb a week
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