Weigh In record (no journal entry) for 13 April 2018
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1159 kcal
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Fat: 51.09g | Prot: 75.83g | Carb: 95.80g.
Breakfast: Kubis, Telur Rebus, Wortel Dimasak, Ubi Jalar (Manis). Lunch: Ikan Tongkol Goreng, Telur Rebus, Ubi Jalar (Manis). Dinner: Lontong Balap, Bakso dengan Saus (Campuran). more...
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losing 0.9 lb a week
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