Weigh In record (no journal entry) for 19 February 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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820 kcal
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Fat: 28.69g | Prot: 33.63g | Carb: 112.04g.
Breakfast: Buah Anggur, Gula Pasir, Nutrijell Agar-Agar. Lunch: Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Kopi, Mie Bakso. more...
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losing 7.7 lb a week
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abdar's weight history
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