Weigh In record (no journal entry) for 16 February 2019
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1437 kcal
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Fat: 55.61g | Prot: 75.09g | Carb: 162.87g.
Breakfast: Singkong Dimasak (Yuca Blanca), Silver Queen Coklat. Lunch: Soto Ayam, Tape Singkong. Dinner: Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Susu Kedelai, Gery Saluut Malkist Chocolate, Kue Nagasari, Arem-arem. more...
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losing 1.3 lb a week
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Riris_saga's weight history
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