Weigh In record (no journal entry) for 06 November 2012
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195.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2076 kcal
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Fat: 67.05g | Prot: 83.07g | Carb: 356.63g.
Breakfast: Varskes kremas su bananais Alma, Daktariska desra, Pienas 0.1% Mu, Duona Mano, Sugar. Lunch: Grietine 15% Senoliu, Grietine 15% Senoliu, Majonezas Vilnius, Konservuoti Zirneliai, Tilapia virta, kepta orkaiteje, Rudi Ryziai Bosto (Virti), Cup a soup Surio ir grybu sriuba. Dinner: Grikiai Virti, Grybai Su Grietine, Barsciai be grybu. Snacks/Other: Obuoliai, Pienas 0.1% Mu, Miusli Axa Su Sokolada, Melyniu Uogiene, Sugar, Varske 0.5% Tiko Skonis, Hematogenas Vita+ ruda pakuotÄ—. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 13.9 lb a week
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