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Wow - I finally got into Ketosis, 2.7 mmol reading this morning right after drinking bulletproof coffee with heavy whipping cream
Diet Calendar Entries for 14 February 2019:
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1741 kcal
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Fat: 140.32g | Prot: 53.13g | Carb: 67.18g.
Breakfast: Dove Caramel Milk Chocolate Promises, Dairy Pure Heavy Whipping Cream, Coffee, Avocados , Coffee, Dairy Pure Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Boar's Head Italian Dry Salami, Heavy Whipping Cream, Coffee. Dinner: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Boar's Head Italian Dry Salami, Dill, Avocados, Hard-Boiled Egg. Snacks/Other: Pepperidge Farm Orange Milano Cookies, Finlandia Havarti Cheese. more...
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 Comments
In prior days my ketone levels suggested light nutritional ketosis, anywhere from .8 to 1.3 mmol
14 Feb 19 by member: Kyykla
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14 Feb 19 by member: TheLazyCocoon
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14 Feb 19 by member: jmb3450
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