Weigh In record (no journal entry) for 13 February 2019
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1348 kcal
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Fat: 106.25g | Prot: 63.44g | Carb: 23.19g.
Breakfast: Heavy Whipping Cream, Upgraded MCT Oil, Coffee, Finlandia Havarti Cheese. Dinner: Olive Oil , Hard-Boiled Egg, Tomatoes, Athenos Feta Cheese, Trader Joe's Persian Cucumber, Boar's Head Italian Dry Salami. Snacks/Other: Pepperidge Farm Orange Milano Cookies, Tea (Brewed) , First Street Peanuts (Dry Roasted and Salted), Dairy Pure Heavy Whipping Cream, Coffee. more...
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gaining 4.6 lb a week
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