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Day 4
I stayed under 900 calories somehow, even though I woke up starving.
Only got in 3000 and some steps.
Lifted weights for a half hour —- expecting to be sore — it’s been a while 🤪
Can’t figure out a lot of things about this app. Not sure if this post is public or not. Don’t know how to post a pic and write something about it. Lots of my journal entries “disappear”. So did my sleep/rest toolbar after day 2. Where did it go? Lol ...I love this app though because at least it keeps me accountable.
Diet Calendar Entries for 12 February 2019:
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835 kcal
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Fat: 13.85g | Prot: 73.54g | Carb: 105.45g.
Breakfast: Bananas . Lunch: Skinless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Hiland Fat Free Skim Milk. more...
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238 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
It is public. Your journey entries disappear? that is a bummer. You can maybe contact fatsectret and alert them to the issue
12 Feb 19 by member: liv001
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Thanks! Any idea on why the sleep/rest thingy is gone? Lol
12 Feb 19 by member: Tricka71
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Have you tried eating at a higher calorie level? When you stop losing you will have no where to go..
13 Feb 19 by member: Cb1006
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I have thought about that ... According to one site, For my size I burn about 1600 calories a day at rest of sleep. So what should my calorie intake be? Some days I don’t have time to exercise so should my intake vary accordingly? And I don’t want to wait a year to lose 20 pound, but I know it’s not possible to do in a few weeks either. I know the five pounds I suppposedly lost was not made of fat ... although I wish it were! Lol. I am a bit unsure ... I just turned 48 and haven’t consciously been a calorie counter (on a diet) in about ten years. I started putting on the pounds two years ago and now I am fed up and just want it gone ... and mad a myself for not getting on this when I gained ten pounds and my pants getting waaay too tight. Now there are a lot of clothes I can’t wear anymore and I don’t want to buy new ones. I didn’t gain due to aging or a medical problem ... the fact is I just gave into myself and now if I hope to wear anything in my closet besides clothes that used to be baggy ( and meant to be) I need to make drastically different choices .... sigh ...
13 Feb 19 by member: Tricka71
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Check your RDI on here, input sedentary for activity. Take 20% off that and try to eat that level for 2 weeks or more to see if you lose.. If not, take it down another maybe 10%..
13 Feb 19 by member: Cb1006
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Thank you! Especially for the numbers of 20% and another possible 10 %. I knew I was supposed to be under the RDA but didn’t know how MUCH under. I appreciate your help!
14 Feb 19 by member: Tricka71
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