Weigh In record (no journal entry) for 11 February 2019
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190.9 lb
Lost so far: 42.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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470 kcal
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Fat: 26.00g | Prot: 13.00g | Carb: 46.00g.
Dinner: Panda Express Beijing Beef. more...
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losing 3.4 lb a week
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plowhandle's weight history
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