Weigh In record (no journal entry) for 11 February 2019
|
264.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1168 kcal
|
Fat: 70.08g | Prot: 81.62g | Carb: 55.33g.
Breakfast: Basil , Adams Diced Onion, Oscar Mayer Real Bacon Bits, Egg (Whole), Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Food Club Sliced Black Olives, Great Value Romaine Lettuce, Ken's Steak House Lite Asian Sesame Dressing, Cucumber (with Peel). Dinner: Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Toasted Fiber Added White Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Cucumber (with Peel) , Little Salad Bar Olive Tapenade Hummus, Coffee with Sugar. more...
|
|
3445 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah.malcolm824's weight history
|