Weigh In record (no journal entry) for 11 February 2019
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195.6 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1250 kcal
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Fat: 79.11g | Prot: 95.72g | Carb: 40.68g.
Breakfast: Сахар, Кофе Латте. Lunch: Помидоры, Огурец (с Кожурой), Приосколье Цыпленок-Бройлер. Dinner: Приосколье Цыпленок-Бройлер. Snacks/Other: Сахар, Кофе Латте. more...
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losing 0.6 lb a week
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temych44's weight history
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