Weigh In record (no journal entry) for 05 February 2019
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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856 kcal
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Fat: 42.33g | Prot: 59.50g | Carb: 55.05g.
Breakfast: Butter (Salted) , PAM Original No-Stick Cooking Spray, America's Choice Bacon Thick Sliced, Trader Joe's Low Calorie Light Wheat Bread, Egg, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: Skinless Chicken Breast, Skinnygirl Raspberry Vinaigrette Salad Dressing, Safeway Baby Carrots , Souper Salad Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Activia Vanilla Yogurt. more...
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steady weight
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seashell45's weight history
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