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Since I started taking my measurements in June I have lost 7 1/2 inches off of my body. I take my measurements on my calves, thighs, hips, waist, chest and arms.
Diet Calendar Entries for 29 October 2012:
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1488 kcal
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Fat: 29.47g | Prot: 55.93g | Carb: 262.52g.
Breakfast: apple, Almond Pops with Cranberries, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper (12 oz Can), pasta prima, tomato sauce, chocolate chip cookies. Dinner: skim chocolate milk, Chicken Noodle Soup, bread. more...
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3093 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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