Kj_77's Journal, 05 February 2019

Lunch. My Flavourite Ribs!

Diet Calendar Entries for 05 February 2019:
1771 kcal Fat: 136.52g | Prot: 101.68g | Carb: 31.90g.   Breakfast: Nutra Organics Beef Bone Broth. Lunch: Balsamic Vinegar, Sweet Soy Sauce, Pork Spareribs (Whole) , Broccoli , Carrots , Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Soy Sauce. Snacks/Other: Espresso Coffee, Water, BSN Hyper Shred, Hard-Boiled Egg, Keto Crackers, Espresso Coffee, Aldi Cow Belle Cheese Stick, Cowbelle Cheese Slices. more...
2343 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Yummm, looks delish. 
04 Feb 19 by member: Makemeaddicted
you guys and your ribs !how I love them 👍👌💕 
06 Feb 19 by member: trishjones

     
 

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