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sitting all day for 3 days eating out. however, I get to bounce back into my goal exexuting quickly.
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2326 kcal
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Fat: 101.98g | Prot: 90.91g | Carb: 211.66g.
Breakfast: Soy Sauce, Olive Oil, Egg, Bananas. Lunch: Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice. Dinner: Athenos Roasted Garlic Hummus, Pita Bread, Red Table Wine, Fried Rice, Lo Mein. Snacks/Other: Peanut Butter, Bananas. more...
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2525 kcal
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Activities & Exercise:
Pilates - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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