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Went to visit a friend tonight that has stage 4 aggressive cancer. She told us she might not be here for Christmas. Although it makes me very sad. =( It serves to remind me that I really need to take good care of myself and get the rest of this weight off to help fight against things that want to attack our bodies. Be it they come from obesity or something else I NEED to do everything in my power to keep it away.
Diet Calendar Entries for 28 October 2012:
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1682 kcal
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Fat: 45.49g | Prot: 55.56g | Carb: 280.43g.
Breakfast: Downeast Maine Pumpkin Bread, honey, Almond Pops with Cranberries, Skim Chocolate Milk. Lunch: chocolate chip cookies, bread, eggs, tillamook colby jack cheese, apple, Dr. Pepper (12 oz Can). Dinner: skim chocolate milk. Snacks/Other: Dove dark chocolate. more...
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2580 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
So sorry about your friend - it is rough when we hear these things. I also have a friend diagnosed with colon cancer now; and yes, it does make me more aware and conscious of my need to "do good" and "do right" by my physical body. You ARE doing it and will continue - we all hope to continue on!
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