Weigh In record (no journal entry) for 02 February 2019
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1395 kcal
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Fat: 114.93g | Prot: 66.28g | Carb: 20.83g.
Breakfast: Smucker's Low Sugar Concord Grape Jelly, Butter, Keto Muffin, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Muenster Cheese, Cooked Sauerkraut, Corned Beef Brisket (Cured). Snacks/Other: Keto Chocolate Chip Cookie. more...
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gaining 1.3 lb a week
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 Comments
Hey Maeday!! spring is round the corner! Get a bit more activity into your day and onto your diet now. Soon you'll be back on track.
02 Feb 19 by member: carolynph
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Wow you have managed to keep off 50 pounds - keep going now!
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