Weigh In record (no journal entry) for 01 February 2019
|
175.9 lb
Lost so far: 13.7 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
1409 kcal
|
Fat: 56.56g | Prot: 68.11g | Carb: 141.44g.
Breakfast: Cheddar Cheese, Multigrain English Muffin, Egg Omelet or Scrambled Egg. Lunch: Lowfat Cheddar or Colby Cheese, Egg, All Whites 100% Liquid Egg Whites, Private Selection Organic Baby Spinach. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Pita Bread. Snacks/Other: Trader Joe's Vanilla Meringues, Roasted Unsalted Peanuts. more...
|
|
2383 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie1165's weight history
|