Weigh In record (no journal entry) for 02 February 2019
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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345 kcal
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Fat: 13.62g | Prot: 20.23g | Carb: 33.49g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Tahu Kukus. more...
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steady weight
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