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OMG!! I just got done jumping on our big trampoline in the back yard! WOW... that was a real workout. My brother and I were jumping around and just having a great time! Today.. once again... was a really good day. I was trying to eat sensible at Chilli's tonight... and I thought I was. But I looked up the salad I got and it had over 900 calories!! I didn't eat the whole thing, but my word! That is alot for a salad. But but by the time dinner came around I had lots of calories to spare. However, I still want to be closer to 1100 per day. Tomorrow will be a day to do better than today! All I am drinking is water so hopefully that will help flush some of those calories.... By the way.. Trampoline jumping was not an "official workout" on the diet calendar so I just made up the calories burned. I don't really know how may I burned. But I still treated it as a workout. I went out there with the intention to sweat and I did!! I also went out there with the intention to spend some time with my brother! Well I had a great day.... Hope everyone else did!
Diet Calendar Entries for 17 April 2008:
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1520 kcal
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Fat: 56.50g | Prot: 90.00g | Carb: 167.00g.
Breakfast: kellogs spe. Lunch: honey mustard, ham slices, Turkey Breast Salad. Dinner: quesadilla explosion. Snacks/Other: granola quaker. more...
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2757 kcal
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Activities & Exercise:
Jumping on the trampoline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Great job on getting out there and moving it!! Yes, you have to be careful with those salads... they can have many hidden calories. Lesson learned! lol One thing I've done, is if I knew I was going somewhere, you can look up most menus online and look at the caloric information before you go, so you'll know what you have for an option. :) Keep up the great work!!
17 Apr 08 by member: bullytrouble
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