Retta Smith's Journal, 24 January 2019

3 eggs spinach chicken hot dogs frittaia

Diet Calendar Entries for 24 January 2019:
1136 kcal Fat: 77.38g | Prot: 86.67g | Carb: 18.90g.   Lunch: Kraft Natural Shredded Italian Style Five Cheese, Black Pepper, Kirkland Signature Himalayan Pink Salt, Adams Diced Onion, Metz Fresh Fresh Spinach Leaves, Great Value Chicken Hot Dog, Best Choice Grade A Large Egg, Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Dinner: Kroger Mild Cheddar Cheese Shredded, Bob's Red Mill Flaxseed Meal, Green Cabbage, Broiled or Baked Pork Chop. more...
3449 kcal Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Aerobics - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Looks great! 
24 Jan 19 by member: jengetfit123
Thank you @jengetfit123❤ 
24 Jan 19 by member: Retta Smith

     
 

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