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Things I need to say to myself:
I am changing my lifestyle, not dieting.
Volume and liquids!
Alcohol is empty calories.
Can't out-exercise a bad diet.
Hope you are having a good hump day!
Diet Calendar Entries for 23 January 2019:
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1316 kcal
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Fat: 64.85g | Prot: 58.64g | Carb: 124.89g.
Breakfast: Girl Scout Cookies Lemonades, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almonds, Great Value Frozen Peaches, 1% Fat Milk, Cream of rice breakfast. Dinner: Girl Scout Cookies Lemonades, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef Stock, Hunt's Stewed Tomatoes, Black Beans (Canned), Great Value Garbanzo Beans, Prime Rib. Snacks/Other: Thin Crust Cheese Pizza. more...
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1393 kcal
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Activities & Exercise:
Sleeping - 8 hours, fitbit measure - 16 hours. more...
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