Weigh In record (no journal entry) for 20 January 2019
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240.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1194 kcal
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Fat: 51.49g | Prot: 60.61g | Carb: 88.21g.
Breakfast: Navels Oranges, Cabbage. Lunch: Navels Oranges, Chicken Salad. Dinner: Kroger Chicken Salad. Snacks/Other: Armour Vienna Sausage, Light Beer. more...
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losing 11.1 lb a week
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tanyagross1's weight history
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