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Shari22
Journal
18 Oct 12
Shari22's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
114.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
835 kcal
Fat: 17.00g | Prot: 58.00g | Carb: 122.00g.
Breakfast:
Fiber Pro, Arbonne Essentials Chocolate Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Organic Whole Husk Psyllium, Arbonne Essentials Vanilla Shake.
Snacks/Other:
Arbonne Fit Chews, Arbonne Essentials Fruit Bar.
more...
1575 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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