Weigh In record (no journal entry) for 20 January 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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838 kcal
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Fat: 15.36g | Prot: 35.53g | Carb: 148.76g.
Breakfast: Nanas. Lunch: Semangka. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Bamboe Soto Ayam, Bihun Panjang, Bimoli Minyak Goreng, ABC Saus Sambal, Garam Laut, Gula Pasir. more...
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losing 15.9 lb a week
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