Weigh In record (no journal entry) for 18 October 2012
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136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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926 kcal
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Fat: 66.55g | Prot: 64.69g | Carb: 16.13g.
Breakfast: Pork Link Sausage (Smoked), Morning Coffee with Splenda and Cream, 100% Pure Pumpkin. Lunch: Chicken Breast, Greek Salad. Snacks/Other: Sliced Pepperoni, Cheese Heads String Cheese. more...
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losing 0.4 lb a week
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trourke's weight history
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