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Scribess
Journal
19 Jan 19
Scribess's Journal, 19 January 2019
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Weigh In record (no journal entry) for 19 January 2019
188.2 lb
Lost so far:
71.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
2245 kcal
Fat: 73.73g | Prot: 116.06g | Carb: 255.42g.
Breakfast:
Cheddar Cheese, Cornmeal Mush made with Water.
Lunch:
Grapefruit.
Dinner:
Chicken Thigh, Mayonnaise, Franz Thin Sliced Honey Oat Bread.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky, Malibu Coconut Rum, Silk Pure Coconut Coconut Milk - Original, Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2423 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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