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About to start my TOTM so I probably won’t weigh again until next Monday or Tuesday.
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124.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1113 kcal
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Fat: 59.25g | Prot: 31.65g | Carb: 119.22g.
Breakfast: Food Lion Light Cream, General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fresh & Easy Melon Medley, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Beef Empanadas. more...
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gaining 1.6 lb a week
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