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gus_rivera
Journal
17 Oct 12
gus_rivera's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
274.2 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1650 kcal
Fat: 50.03g | Prot: 77.05g | Carb: 220.82g.
Breakfast:
Rich Chocolate Mix, 2% Reduced Fat Milk.
Lunch:
Basil Chicken Breast with Tomato Sauce, Refried Beans, Spanish Rice.
Dinner:
Salad Macaroni, Pork Tamale.
Snacks/Other:
Instant Oatmeal - Fruit & Cream Variety Pack, Tamale with Chicken.
more...
4149 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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