meldurfee's Journal, 16 January 2019

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 41.08g | Prot: 51.36g | Carb: 79.55g.   Breakfast: Water, Jif Creamy Peanut Butter, Thrive Premium Lifestyle Mix. Lunch: Togo's Santa Fe Chicken Salad. Dinner: La Choy Chow Mein Noodles, La Choy Chicken Chow Mein. Snacks/Other: Grapes, Great Value Pepper Jack Cheese Sticks, Water. more...

2185 kcal

Activities & Exercise: Desk Work - 8 hours, Walking for Weight Loss - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...