Weigh In record (no journal entry) for 08 June 2010
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133.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1374 kcal
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Fat: 46.51g | Prot: 36.83g | Carb: 129.08g.
Breakfast: Good Friends High Fiber Cereal - Original, activia. Lunch: grilled chicken, slice cheese, balsamic dressing, salad, cucumber, grape tomato. Dinner: chicken wing, Chicken Fried Rice. Snacks/Other: corona. more...
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2122 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Softball - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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