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2011 masih 54 kg tanpa diet & workout, 2018 57,5 kg satu tahun mengatur pola makan sm olahraga juga berhenti minum soda dr 2012 ^^
Diet Calendar Entry for 16 January 2019:
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1688 kcal
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Fat: 59.63g | Prot: 56.92g | Carb: 239.77g.
Breakfast: Kusuka Keripik Singkong, Dodol, Dodol, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Sambal Goreng, Ikan Kembung, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Seblak, Pisang. more...
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 Comments
16 Jan 19 by member: anggidevi.ad
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@anggidevi, olahraga nya push up, burpees, squat, plank sm 3x seminggu pergi latihan beban ke gym sis
16 Jan 19 by member: hani_va
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keliatan lebih sehat dan fresh yg skrg. keep goin' kak semangaaaat!!!
16 Jan 19 by member: bettermeiscoming
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Push up , burpess, squat dan plank nya berapa kali sehari kak
16 Jan 19 by member: anggidevi.ad
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Push up , burpess, squat dan plank nya berapa kali sehari kak
16 Jan 19 by member: anggidevi.ad
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@betterme, ya kak moga jd gaya hidup makasih kaka juga smangatt
16 Jan 19 by member: hani_va
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@anggidevi, 8-12 repetisi 4set beb yng ptng form nya bnar 😚
16 Jan 19 by member: hani_va
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