Weigh In record (no journal entry) for 15 January 2019
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154.4 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1277 kcal
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Fat: 42.05g | Prot: 44.58g | Carb: 186.86g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, Trader Joe's Whole Grain Bread, Grapefruit, Trader Joe's Orange Juice with Calcium Added. Lunch: Oreo Chocolate Sandwich Cookies, Trader Joe's Sesame Bagel, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise , Large Hamburger with Condiments and Vegetables . Snacks/Other: Trader Joe's Paneer Tikka Masala, Braeburn Apples, Kirkland Signature Trail Mix. more...
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gaining 2.1 lb a week
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