Weigh In record (no journal entry) for 15 January 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1187 kcal
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Fat: 41.01g | Prot: 76.59g | Carb: 130.05g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Kerupuk Asin, Bubur Ayam. Dinner: Semangka, Pisang, Kerupuk Udang, Tempe, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Delfi Chew-Eez Choco, Mentimun (Kupas), Makaroni, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. more...
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1574 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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