Weigh In record (no journal entry) for 14 January 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1036 kcal
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Fat: 55.87g | Prot: 99.35g | Carb: 43.12g.
Breakfast: Ikan Tongkol, Kedelai (Matang, tanpa Garam, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Tahu Kukus, Telur Dadar, Ikan Tongkol. Dinner: Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tahu Kukus, Bimoli Minyak Goreng. Snacks/Other: Jagung Rebus. more...
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gaining 18.2 lb a week
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