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Diet Calendar Entries for 13 January 2019:
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1025 kcal
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Fat: 36.25g | Prot: 85.45g | Carb: 77.35g.
Breakfast: Aldi Quark, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Green Peppers, Aldi Salad Tomatoes, Green Hot Chilli Peppers, Red Hot Chilli Peppers, Tesco Mushrooms, Aldi Baby Spinach. Lunch: The Protein Works Soy Isolate 90 Caramel Macchiato. Dinner: Aldi Quark, Aldi Greek Yogurt 0%, Echo Falls White Wine Spritzer, Tesco Bulgar Wheat, Tesco Onions, Garlic, Tesco Yeast Extract, Aldi Tinned Tomatoes, Aldi Red Kidney Beans, Yellow Sweet Peppers, Tesco Red Pepper, Green Peppers, Tesco Large Flat Mushrooms, Green Hot Chilli Peppers, Red Hot Chilli Peppers, Carrots, Tesco Spring Greens, Brussels Sprouts (Frozen), Quorn Mince. Snacks/Other: Neal's Yard Dark Chocolate Coated Ginger, Smint Baby Sugar Free Mints, Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Aldi Unsweetened Almond Milk, Cinnamon, Flax Seeds, Dried Chia Seeds, Oat Bran (Uncooked), Aldi Frozen Raspberries, Four Seasons Frozen Blueberries, Aldi Frozen Strawberries. more...
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87 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Samsung Health - 23 hours and 38 minutes. more...
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 Comments
Morning all..Any ideas how to loose inches ( off my stomach) rather than any more weight?? Anyway have a lovely Sunday! 😘
13 Jan 19 by member: 31Ross
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