Weigh In record (no journal entry) for 11 January 2019
|
155.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
1531 kcal
|
Fat: 68.06g | Prot: 53.72g | Carb: 163.70g.
Breakfast: Trader Joe's Frozen Mango Chunks, McDonald's Hash Brown. Lunch: Safeway Chocolate Chip Cookie, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Pink Lady Apples. Dinner: Red Table Wine , Brussels Sprouts, Mozzarella Fresca Fresh Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil , Cherry Tomatoes, Publix Sea Scallops. Snacks/Other: Kirkland Signature Trail Mix. more...
|
|
1866 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.c.gus's weight history
|