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maggie1165
Journal
11 Jan 19
maggie1165's Journal, 11 January 2019
maggie1165's Profile
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Weigh In record (no journal entry) for 11 January 2019
176.1 lb
Lost so far:
13.5 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
1651 kcal
Fat: 61.35g | Prot: 41.07g | Carb: 219.33g.
Breakfast:
Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal.
Lunch:
Lean Cuisine Comfort Glazed Turkey Tenderloins.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Hoover's Cooking Portabella Mushroom Sandwich.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, lady boss protein powder, Jif Creamy Peanut Butter, Trader Joe's Crispy Crunchy Ginger Chunk Cookies.
more...
1995 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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